Improving Mindfulness

Improving Mindfulness

Regular price ₦7,500.00 Sale price ₦5,500.00
Unit price  per 

Mindfulness is the psychological process of bringing one's attention to experiences occurring in the present moment, which can be developed through the practice of meditation and other training.

One of the simplest things to do to improve mindfulness can also be the most difficult to put into practice. This is a classic case of “easier said than done,” though. Keep your mind on one thing at a time. Whenever possible, avoid multitasking; work on one task or project before moving on to the next.